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Velvety Pea and Fennel Soup

This nourishing Velvety Pea and Fennel Soup boasts a rich green hue and a luxuriously smooth texture, making it a delightful dish for those observing fasting traditions. Originating from Mediterranean cuisine, this soup combines the sweetness of fresh peas with the aromatic notes of fennel, creating a harmonious balance of flavors. It can be enjoyed warm or chilled, making it versatile for any season. The use of homemade chicken or vegetable broth enhances the soup's depth, while a drizzle of high-quality extra virgin olive oil adds a finishing touch of elegance. Perfect as a starter or a light main course, this soup is a celebration of fresh ingredients and wholesome cooking.

Light Lunch | Starter | Mediterranean | Dairy-Free | Egg Free | Gluten Free | Nut Free | Shellfish Free | Vegetarian | Soup | Blender | Pot | Fennel | Olive Oil | Pea | Boiling | Quick
Time to complete

Prep

10min

Cook

15min

Wait

10min

Total

35min

Ingredients (Makes 4 servings)
  • 750 g fresh peas, shelled (approximately 1.5 kg unpeeled) or frozen peas
  • 1.5 L homemade chicken or vegetable broth, or water
  • 1 bunch fennel, finely chopped
  • salt, to taste
  • freshly ground black pepper, to taste
  • extra virgin olive oil, for serving
Nutrition Information (per 100g)
  • Calories: 70
  • Fat: 3
  • Protein: 4
  • Carbohydrates: 10
  • Fiber: 3
Directions

Prepare the Broth

  • 1. In a large pot, bring the broth or water to a gentle boil.

Cook the Peas

  • 2. In another pot, combine the peas with salt and pepper, adding enough of the hot broth to cover them.

Simmer the Peas

  • 3. Cook for about 10-12 minutes if using fresh peas, or 15-18 minutes if using frozen.

Cool the Soup

  • 4. Remove from heat and allow the soup to cool for at least 10 minutes.

Blend the Soup

  • 5. Transfer the soup to a blender (in batches if necessary), add the chopped fennel, and blend on high speed for 2-3 minutes until smooth.

Season and Serve

  • 6. Taste and adjust the seasoning with salt and pepper, then serve drizzled with a little extra virgin olive oil.
Cookix's Secrets

Blending

  • For an ultra-smooth texture, blend the soup in smaller batches and ensure the blender lid is vented to avoid pressure build-up.

Creamy Version

  • Stir in a splash of cream or coconut milk for a richer consistency.

Herbal Twist

  • Incorporate fresh herbs such as mint or basil for an aromatic twist.

Selection of Peas

  • Choose fresh, vibrant peas for the best flavor; frozen peas are a great alternative when fresh are unavailable.

Spicy Kick

  • Add a pinch of red pepper flakes for a hint of heat.