Squid with Parsley Sauce and Crispy Sweet Potatoes

This delightful dish, known locally as 'Calamari con Salsa di Prezzemolo e Patate Dolci' in Italy, harmoniously combines tender squid with a zesty parsley sauce, served alongside crispy baked sweet potatoes. The sweet potatoes, either peeled or unpeeled, are sliced thinly and roasted to perfection, offering a delightful contrast to the succulent squid. The preparation of the squid involves a technique known as 'scoring,' which enhances both the texture and flavor, allowing the marinade to penetrate the flesh. This dish is not only a feast for the palate but also a cultural staple in coastal regions where seafood is abundant, reflecting the Mediterranean's rich culinary heritage. Ideal for gatherings or a comforting family meal, this recipe celebrates the simplicity and freshness of its ingredients, making it a modern favorite on any dining table.

Time to complete

Prep

15min

Cook

30min

Wait

0 minutes

Total

45min

Ingredients (Makes 4 portions)

Sweet Potatoes

  • 600 g (21 oz) sweet potatoes, thinly sliced, with or without the skin
  • minimal olive oil
  • salt to taste
  • hot paprika to taste

Dressing

  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 80 ml (1/3 cup) lemon juice
  • 2 tablespoons raisins
  • salt and freshly ground pepper to taste

Squid

  • 600 g (21 oz) squid, cleaned and cut into large pieces
  • 2 teaspoons sweet lemon zest
  • a little olive oil
  • salt and freshly ground pepper to taste
Nutrition Information (per 100g)
  • Calories: 150
  • Fat: 5
  • Protein: 18
  • Carbohydrates: 12
  • Fiber: 3
Directions

Prepare the Oven and Sweet Potatoes

  • 1. Preheat the oven to 200°C (400°F).

Prepare the Sweet Potatoes

  • 2. Line a baking pan with parchment paper, arrange the sliced sweet potatoes, and brush them lightly with olive oil.

Season and Bake

  • 3. Season the sweet potatoes with salt and hot paprika, then bake for 20 to 30 minutes until they are golden and crispy.

Make the Dressing

  • 4. In a bowl, combine the crushed garlic, olive oil, lemon juice, raisins, and season with salt and freshly ground pepper.

Prepare the Squid

  • 5. Using a sharp knife, score the squid by making horizontal and vertical cuts on the surface.

Marinate the Squid

  • 6. In a bowl, toss the squid with 1 tablespoon of olive oil, lemon zest, and season with salt and pepper.

Cook the Squid

  • 7. Heat a large non-stick skillet over high heat until it begins to steam. Add the squid and sauté for 3 to 4 minutes, stirring frequently, until the edges turn golden brown and the squid curls.

Serve

  • 8. Divide the squid among plates, drizzle with the parsley sauce, and serve alongside the baked sweet potatoes.
Cookix's Secrets

Alternative Ingredients

  • Replace squid with shrimp or scallops for a different seafood experience.

Cooking

  • Ensure the pan is very hot before adding the squid to achieve a perfect sear.

Flavor Pairings

  • Add a dash of chili flakes in the dressing for a spicy kick.

Healthier Options

  • Use air fryer for the sweet potatoes to reduce oil usage.

Preparation

  • For extra flavor, marinate the squid for at least 30 minutes before cooking.

Seasonal Tweaks

  • Incorporate seasonal vegetables like zucchini or bell peppers alongside the sweet potatoes.

Serving

  • Garnish with additional parsley and a wedge of lemon for a fresh touch.