Palestinian Farmers' Salad (Salata Falahiyeh)

Salata Falahiyeh, or Palestinian Farmers' Salad, is a simple yet vibrant dish that embodies the essence of fresh, seasonal ingredients. Traditionally enjoyed by farmers in Palestine, this salad is a celebration of ripe tomatoes, crisp cucumbers, and aromatic mint, all brought together with a drizzle of extra-virgin olive oil and freshly squeezed lemon juice. The addition of finely diced onion and a hint of green chile adds depth and a subtle kick, making it a refreshing and flavorful accompaniment to grilled meats, falafel, or warm pita bread. This salad is not only quick to prepare but also highly adaptable—perfect for a light summer meal or a side dish that brightens any table. Whether served as part of a mezze spread or enjoyed on its own, Salata Falahiyeh is a testament to the beauty of simple, wholesome ingredients.

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Ingredients (Makes 4 servings)

1½ pounds (680g) ripe tomatoes, cut into ¼-inch dice
2 Persian cucumbers (about 12 ounces; 340g total), cut into ¼-inch dice
1 small yellow onion or 4 scallions, cut into ¼-inch dice
1 fresh green chile, such as jalapeño or Anaheim (optional), stemmed, seeded, and finely minced
½ unwaxed lemon, ends trimmed and seeds discarded, rind, pith, and flesh minced (optional)
3 tablespoons finely chopped fresh mint leaves or 2 teaspoons crushed dried mint
3 scant tablespoons (40ml) extra-virgin olive oil
3 scant tablespoons (40ml) freshly squeezed lemon juice
Salt, to taste

Nutrition Information (per 100g)

Calories: 45
Fat: 3.5
Protein: 1.2
Carbohydrates: 4.8
Fiber: 1.5

Directions

Prepare the Ingredients

1. Dice the tomatoes, cucumbers, and onion into uniform ¼-inch pieces. Finely mince the green chile, if using. If incorporating lemon, trim the ends, discard the seeds, and mince the rind, pith, and flesh.

Combine and Season

2. In a large mixing bowl, combine the diced tomatoes, cucumbers, onion, chile, and lemon. Stir in the chopped mint, extra-virgin olive oil, and freshly squeezed lemon juice until well mixed.

Final Adjustments and Serving

3. Season with salt to taste, adjusting as needed. Serve immediately as a refreshing side dish or accompaniment to grilled meats, falafel, or warm pita bread.

Cookix's Secrets

Alternative Cooking Method

For a slightly different texture, roast the tomatoes and onions before mixing.

Alternative Ingredients

Replace Persian cucumbers with English cucumbers or add diced bell peppers for extra crunch.

Alternative Proteins

Top with grilled shrimp or chickpeas for a protein-rich meal.

Bold Flavor Enhancements

Include a pinch of ground cumin or za’atar for a more complex flavor profile.

Complementary Flavor Pairings

Add crumbled feta cheese or olives for a Mediterranean twist.

Healthier Variation

Reduce the olive oil to 2 tablespoons for a lower-fat version.

Ingredient Selection

Use ripe, juicy tomatoes for the best flavor. Cherry or vine tomatoes work well for added sweetness.

Regional Substitutions

If unwaxed lemons are unavailable, use a small amount of preserved lemon for a similar effect.

Seasonal Tweaks

In winter, substitute fresh mint with dried mint and add a pinch of sumac for extra depth.

Serving Suggestions

Pair with grilled meats, falafel, or pita bread for a complete meal.

Texture and Presentation

Dice ingredients uniformly to ensure even distribution of flavors and a visually appealing presentation.

Ask Cookix, your sous-chef