Lentil Soup with Olive Oil and Spices

This hearty Lentil Soup, traditionally known as 'Sopa de Lentejas' in many Latin cultures, is a comforting dish that showcases the humble lentil, a staple in various cuisines worldwide. Rich in protein and fiber, this dish not only nourishes but also carries a cultural significance, often served during family gatherings and festive occasions. The combination of tender lentils, aromatic garlic, and caramelized onions creates a robust base, enhanced by the tang of vinegar and the warmth of chili flakes. This soup is perfect for cold evenings or as a nourishing meal throughout the week, symbolizing sustenance and comfort across generations. Enjoy it with a drizzle of extra virgin olive oil for an elevated finish.

Time to complete

Prep

15min

Cook

45min

Wait

10min

Total

1h 10min

Ingredients (Makes 4 portions)

Lentils and Vegetables

  • 300 g medium lentils
  • 3 garlic cloves, peeled and whole
  • 1 onion, finely chopped
  • 2 bay leaves

Flavorings

  • 2 tsp. sweet tomato paste
  • 1 tsp. sweet spicy chili flakes (or to taste)

Liquid

  • 1,200 ml water
  • 50 ml vinegar

Finishing Touches

  • 70 ml extra virgin olive oil

Seasoning

  • salt, freshly ground pepper
Nutrition Information (per 100g)
  • Calories: 100
  • Fat: 4
  • Protein: 6
  • Carbohydrates: 12
  • Fiber: 5
Directions

Preparation of Lentils

  • 1. Rinse the lentils thoroughly in a colander, removing any debris.

Cooking the Lentils

  • 2. In a large pot, combine the rinsed lentils and water. Bring to a boil over medium-high heat.

Simmering with Aromatics

  • 3. Once boiling, reduce the heat, add the garlic, onion, and bay leaves. Cover and simmer for 20-30 minutes.

Incorporating Flavors

  • 4. Stir in the tomato paste and continue to simmer for an additional 15 minutes, or until the lentils are tender.

Finishing Touches

  • 5. Season with salt, pepper, vinegar, and chili flakes. Stir well and turn off the heat.

Resting and Serving

  • 6. Allow the soup to rest for 10 minutes to thicken before serving.
Cookix's Secrets

Flavor Enhancement

  • Add a splash of lemon juice before serving for extra brightness.

Herb Infusion

  • Add fresh herbs like parsley or cilantro for a fresh touch.

Lentil Selection

  • Choose high-quality lentils for the best texture and flavor.

Protein Boost

  • Stir in cooked sausage or diced ham for added protein.

Spicy Twist

  • Incorporate diced jalapeños for a spicier version.

Storage

  • This soup stores well in the refrigerator for up to 3 days.