Garlic-Infused Broccoli (Broccolo all'Agliata)

Garlic-Infused Broccoli, or Broccolo all'Agliata, is a delightful Italian dish that celebrates the robust flavors of garlic, vibrant broccoli, and a hint of spice. Traditionally prepared in the regions of Italy, this dish showcases the use of fresh, simple ingredients, making it a staple of both home cooking and festive occasions. The garlic is gently roasted in olive oil until tender and caramelized, imparting a rich, sweet flavor that pairs beautifully with the bright, crisp-tender broccoli florets. The addition of crushed red chili pepper flakes adds a subtle heat, while soy sauce enhances the umami profile of the dish, creating a harmonious balance. This dish is not only a testament to Italian culinary traditions but also a favorite among health-conscious diners, as it is both nutritious and satisfying. Serve it as a refreshing side or a light main course, perfect for any gathering or family meal.

Time to complete

Prep

10min

Cook

15min

Wait

5min

Total

30min

Ingredients (Makes 4 servings)

Main Ingredients

  • 1 head garlic, peeled (about 16 cloves)
  • 250 ml good olive oil
  • 1 tsp crushed red chili pepper flakes
  • 1 tsp salt
  • 4 stalks broccoli, cut into florets (about 500 g)
  • 2 tbsp soy sauce
Nutrition Information (per 100g)
  • Calories: 130
  • Fat: 12
  • Protein: 2
  • Carbohydrates: 6
  • Fiber: 2
Directions

Prepare the Garlic

  • 1. In a small, heavy-bottomed saucepan, combine the garlic cloves and olive oil. Cook over low heat, uncovered, for 10 to 15 minutes, until the garlic turns golden brown and becomes tender.

Season the Oil

  • 2. Remove from heat and stir in the crushed red chili pepper flakes and ½ tsp salt. Immediately transfer the garlic and oil to a heat-proof container to halt the cooking process. Allow to cool to room temperature.

Blanch the Broccoli

  • 3. In a large pot of boiling salted water, blanch the broccoli florets for 2 to 3 minutes until they are crisp-tender. Using a slotted spoon, transfer the broccoli to a large bowl filled with ice water to stop the cooking and preserve the vibrant green color. Drain well.

Combine and Serve

  • 4. In a large bowl, toss the cooled broccoli with ½ tsp salt, 50 ml of the garlic-infused oil, soy sauce, and 8 or more cloves of the cooked garlic. Adjust seasoning if necessary, and serve chilled or at room temperature.
Cookix's Secrets

Alternative Ingredients

  • Swap the broccoli for asparagus or green beans for a different but equally delightful side.

Cooking Methods

  • Try roasting the broccoli in the oven for a smoky flavor.

Flavor Enhancements

  • For a bolder flavor, consider adding a squeeze of lemon juice or a sprinkle of parmesan cheese before serving.

Serving Suggestions

  • This dish pairs wonderfully with grilled meats or can be served on a bed of quinoa for a wholesome meal.