Cucumber Salad with Anchovies and Capers (Ensalada de Pepino con Anchoas y Alcaparras)

This refreshing Cucumber Salad, known locally as 'Ensalada de Pepino con Anchoas y Alcaparras', is a vibrant dish celebrated in various Mediterranean cuisines, particularly in coastal regions. The crisp cucumbers are paired with briny capers and anchovies, delivering a delightful umami punch that is perfectly balanced by the zesty lime juice and the aromatic freshness of mint. This salad not only serves as a refreshing appetizer but also carries cultural significance, often accompanying seafood dishes, highlighting the Mediterranean's love for fresh, simple ingredients. Enjoy this salad on warm days or as a light side dish at gatherings, embodying the essence of summer dining.

Time to complete

Prep

15min

Cook

0 minutes

Wait

0 minutes

Total

15min

Ingredients (Makes 4 portions)

Salad Ingredients

  • 2 large cucumbers, washed, peeled, and cut into thin rounds
  • 3 tablespoons capers, salted and drained
  • 4 anchovy fillets in oil, drained (optional)
  • juice and zest of 1 lime
  • 4 tablespoons olive oil
  • the leaves of 3 sprigs mint (or fresh coriander), finely chopped
  • 1 small onion, finely chopped

Seasoning

  • salt, to taste
Nutrition Information (per 100g)
  • Calories: 70
  • Fat: 5
  • Protein: 2
  • Carbohydrates: 5
  • Fiber: 1
Directions

Preparation

  • 1. In a large salad bowl, combine the cucumbers, capers, anchovy fillets (if using), lime juice, lime zest, olive oil, mint leaves, and chopped onion.
Cookix's Secrets

Add Crunch

  • Include thinly sliced radishes or bell peppers for added crunch and color.

Herb Alternatives

  • Substitute mint with fresh coriander for a different flavor profile.

Ingredient Quality

  • Choose fresh, firm cucumbers for the best texture.

Make Ahead

  • This salad can be prepared in advance; just add the mint right before serving to keep it fresh.

Seasonal Twist

  • Incorporate diced tomatoes or seasonal fruits like mango for a refreshing twist.

Serving Suggestions

  • Serve chilled for an extra refreshing experience.

Vegan Option

  • Omit anchovies and add diced avocado for creaminess.