Creamy Asparagus and Potato Soup

This Creamy Asparagus and Potato Soup, or 'Zuppa di Asparagi e Patate' as it's traditionally known in Italian kitchens, celebrates the vibrant flavors of spring. A classic dish in many European cultures, it highlights the delicate taste of fresh asparagus, often associated with renewal and growth. The creamy texture is achieved through blending tender potatoes and fresh vegetables, resulting in a comforting, nutritious soup that is perfect for any occasion. The addition of spinach or parsley not only enhances the visual appeal but also adds a nutrient boost, making it a perfect starter or light main course. Serve warm with a drizzle of olive oil and a sprinkle of lemon juice for a bright finish, evoking the essence of seasonal cooking and the joy of shared meals with loved ones.

Time to complete

Prep

10min

Cook

20min

Wait

0 minutes

Total

30min

Ingredients (Makes 4 servings)

Base Ingredients

  • 1 tablespoon butter (or olive oil for dairy-free)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 450 g (1 lb) asparagus, chopped (reserve a few tips for garnish)
  • 450 g (1 lb) white potatoes, chopped
  • 1 liter (4 cups) chicken or vegetable stock

Optional Ingredients

  • 120 g (½ cup) spinach or parsley (for color)

Seasoning

  • Salt and pepper, to taste

Optional Flavoring

  • Juice from ½ lemon (optional)
Nutrition Information (per 100g)
  • Calories: 80
  • Fat: 3
  • Protein: 2
  • Carbohydrates: 14
  • Fiber: 3
Directions

Sauté the Aromatics

  • 1. In a large pot, melt the butter over medium-high heat.
  • 2. Add the chopped onion and cook for about 3 minutes, or until it becomes translucent and soft.

Add Garlic

  • 3. Stir in the minced garlic and sauté for an additional minute.

Combine Ingredients

  • 4. Add the chopped asparagus, potatoes, and stock to the pot; bring the mixture to a boil.

Simmer the Soup

  • 5. Reduce the heat to medium-low, cover the pot, and simmer for 15 minutes, or until the potatoes are tender.

Blend the Soup

  • 6. Incorporate the spinach (if desired) and blend the soup using an immersion blender or by transferring it in small batches to a countertop blender.

Season and Serve

  • 7. Season the soup with salt and pepper to taste. If using, stir in the lemon juice before serving.
Cookix's Secrets

Creamy Option

  • Stir in a splash of cream or coconut milk for extra richness.

Flavor Enhancements

  • Add a pinch of red pepper flakes for a spicy kick.

Garnish Tip

  • Garnish with reserved asparagus tips and a drizzle of high-quality olive oil.

Herb Variations

  • Experiment with different herbs such as dill or chives for varied flavors.

Substitution Tip

  • For a richer flavor, consider using homemade stock.