Beef al Limone

Beef al Limone, a beloved dish in Mediterranean cuisine, is known for its vibrant flavors and tender meat. Traditionally prepared in regions such as Italy and Greece, this dish features succulent shoulder beef marinated in a zesty lemon sauce, infused with aromatic herbs and spices. The beef is seared to perfection, allowing the natural juices to meld beautifully with the ingredients, creating a harmonious blend of flavors. The addition of fresh mint adds a refreshing touch, while the sweet fennel and thyme contribute depth. This dish is often served during festive occasions and family gatherings, symbolizing hospitality and warmth. Pair it with crispy French fries for a delightful contrast in textures and flavors, making it a perfect meal for any celebration or a cozy family dinner.

Time to complete

Prep

15min

Cook

1h

Wait

0 minutes

Total

1h 15min

Ingredients (Makes 4 servings)

Meat and Aromatics

  • 1 kg (2.2 lbs) boneless shoulder beef, cut into 3 cm cubes
  • 1 large onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 bay leaf

Herbs and Spices

  • 1/2 tsp sweet fennel seeds, crushed
  • 1 tsp dried thyme, grated

Sauce Ingredients

  • 1 tbsp spicy mustard, chopped
  • Juice of 1 large lemon
  • 2 tbsp fresh mint leaves, finely chopped
  • 100 ml (about 3.4 fl oz) olive oil

Seasoning

  • Salt, to taste
Nutrition Information (per 100g)
  • Calories: 210
  • Fat: 12
  • Protein: 20
  • Carbohydrates: 2
  • Fiber: 0
Directions

Searing the Beef

  • 1. In a wide saucepan, heat 50 ml of olive oil over high heat. Add the beef cubes and sauté for about 5 minutes, or until golden brown on all sides.

Adding Aromatics

  • 2. Incorporate the chopped onion, garlic, bay leaf, fennel seeds, and thyme into the pan. Continue to sauté for another 4 minutes until the onion softens.

Simmering

  • 3. Pour in approximately 1.3 liters (about 5.5 cups) of water to cover two-thirds of the ingredients. Stir gently, reduce the heat, and cover the pot with a lid.

Cooking

  • 4. Allow the mixture to cook for about 1 hour, or until the beef is tender.

Making the Sauce

  • 5. Using a tablespoon, extract some cooking liquid from the pot and transfer it to a food processor. Add the mustard, lemon juice, mint, salt, pepper, and the remaining olive oil. Blend until smooth.

Combining and Serving

  • 6. Pour the blended sauce back into the pot, giving it a gentle shake to incorporate with the remaining liquids. Remove the bay leaf and serve hot, accompanied by crispy French fries.
Cookix's Secrets

Alternative Cooking Methods

  • Prepare this dish in a slow cooker for a hands-off approach, allowing the flavors to meld beautifully over several hours.

Flavor Enhancements

  • Add a teaspoon of smoked paprika or chili flakes for a spicy kick.

Healthier Variations

  • Use lean cuts of beef or substitute with chicken or turkey for a lighter option.

Preparation Tips

  • For enhanced flavor, marinate the beef in lemon juice, mustard, and herbs for a few hours before cooking.

Seasonal Tweaks

  • Incorporate seasonal vegetables like bell peppers or zucchini for added nutrition.

Serving Suggestions

  • Garnish with additional fresh mint leaves for a vibrant presentation.